What if true longevity isn’t about hitting a magic number—like 120 years—but about feeling your best right now?

In this candid conversation with Dr. Elie AbiRached, a longevity expert and biohacker with a PhD in functional health, we challenge mainstream ideas around aging, wellness, and what it really means to live well.

Dr. Elie dismantles the hype around biohacking and reveals one vital truth: optimal living isn’t found in shortcuts—it’s found in balance, recovery, and a deeper understanding of your own biology.

Together, we explore:

• Wellness vs. Well-Being: Why true health is less about moments of feeling good and more about continuous, conscious integration with your body and environment

• The Science of Recovery: Why recovery isn’t an afterthought—it’s the foundation of high performance

• Data, Diagnostics Skepticism: How to use wearables and lab tests wisely—without outsourcing your intuition

• Beyond the Buzzwords: Why your health is your responsibility, and what it takes to cut through the noise

• A Philosophical Shift: Why the most important question might be: “Have I done everything in my power?”

If you’re overwhelmed by wellness trends or tired of chasing productivity at the cost of presence, this episode offers you something to consider.

Connect with the Guest:

Instagram: https://www.instagram.com/elie.truth/

LinkedIn: https://www.linkedin.com/in/dr-eli-abirached/

Website: https://restorefitness.ae

Website: https://limitlesshuman.ae

TikTok: https://www.tiktok.com/@dr.elie.restore

Find us at (Instagram podcast page) https://www.instagram.com/somethingtoconsider.podcast/

Listen to us (all available platforms)

Apple: https://podcasts.apple.com/us/podcast/something-to-consider/id1674861838

Spotify: https://open.spotify.com/show/618zDVAJO0teMngLOzyKz4?si=8bfddd1364d34fc7

Connect with the Host:

Instagram: https://www.instagram.com/dalhanbali/

LinkedIn: linkedin.com/in/danaalhanbali

Twitter: https://twitter.com/DanaAlhanbali

TikTok: https://www.tiktok.com/@danaalhanbali

Youtube: https://www.youtube.com/@UCljHoBEeO3I_BpXCcijingQ